Treatments

Swedish / Relaxation

Swedish massage is a classic and widely practiced form of therapeutic and relaxation massage. It involves the use of long, gliding strokes, kneading, and circular movements applied with varied pressure to relax muscles and promote overall well-being.

Tui Na

Tui Na (pronounced "twee-nah") is an integral part of traditional Chinese Medicine. It is a therapeutic massage that combines the principles of acupuncture and Chinese massage techniques. This ancient healing art aims to balance the flow of energy, or Qi, within the body to promote over all well being and ease within the body.

Cupping

Rooted in traditional Chinese medicine cupping involves the strategic placement of suction cups on the skin to create a gentle vacuum effect. The therapy promotes increased blood flow, releases muscle tension, and encourages the body's natural detoxification processes.

Deep Tissue

Deep tissue massage addresses chronic tension and muscle knots that reside deep within the body's layers. The use of firmer pressure and slow strokes to penetrate beyond the surface targets specific areas of discomfort and promoting muscle release.

Stretching / Sports Massage

Massage designed to enhance flexibility, improve mobility and optimize recovery. This dynamic technique combines the benefits of traditional sports massage with targeted stretching.

Gua Sha

Rooted in traditional Chinese medicine, Gua Sha (pronounced "gwah-shah") involves the use of a smooth-edged tool to gently scrape the skin, promoting circulation and stimulation of the body's natural healing processes.